5 simple ways to relieve the aches and pains of sitting at a desk all day

Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle exercises to alleviate eye strain to a back pain-fighting body movement.

<img src='https://npr.brightspotcdn.com/dims3/default/strip/false/crop/7000x4667+0+0/resize/7000x4667!/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F77%2F71%2F820e6ba548dfabffd935a504e3e6%2Fgettyimages-2264847017.jpg' alt='undefined'/><p>Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle exercises to alleviate eye strain to a back pain-fighting body movement. </p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=nx-s1-6010506' />